Stupid Abs Ad

4 Key Variables for Abs FAST!

afterburn effect

Resistance
Rest
Repetitions
Intensity


For:
Busy guys who want short, but effective workouts.
Guys who want workouts to do at home or the gym.
Guys who want a simple eating plan.

My Workout Plan (checklist)

short, intense workouts
muscle gain
fat loss
30 min workouts (just 4 times a week)

FAQ
How long and how often?
What equipment do I need?
Are the workouts simple and will I be able to do them?
Is there support?

Phase 1
Build metabolism
Phase 2
Flat stomach -> no equipment
Phase 3
Ab muscle -> directly strengthen core
Phase 4
Reveal your abs! Finishing touch!

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