The 3 Most Effective Ways to Cut Off Your Bad Habits Instantly
1. Mindfulness
-Always being aware of your thoughts & emotions.
"How are you feeling? What are you thinking? Do you enjoy it? Does it taste good?"
Is this something for you? Open minded, reflective, and a practitioner.
2. Implementation Intentions
-Normally used for goal directed behavior
How should you use it?
1. Find out what the cue/trigger is
2. Substitute your old, flawed behavior for an improved one
3. Keep consistent, until it becomes a good habit!
Why it works:
Mentally reprogramming your mind effectively
So... Is this for you?
Ideal for procrastinators (or perfectionists)
-It's simple
-effectyive
-not energy draining
3. Optimistic Mindset
-Don't fall into the trap of selflearned helplessness
We are made up of "change"
Keep positive guys!
So keep trying!
-Always being aware of your thoughts & emotions.
"How are you feeling? What are you thinking? Do you enjoy it? Does it taste good?"
Is this something for you? Open minded, reflective, and a practitioner.
2. Implementation Intentions
-Normally used for goal directed behavior
How should you use it?
1. Find out what the cue/trigger is
2. Substitute your old, flawed behavior for an improved one
3. Keep consistent, until it becomes a good habit!
Why it works:
Mentally reprogramming your mind effectively
So... Is this for you?
Ideal for procrastinators (or perfectionists)
-It's simple
-effectyive
-not energy draining
3. Optimistic Mindset
-Don't fall into the trap of selflearned helplessness
We are made up of "change"
Keep positive guys!
So keep trying!
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