The 15 Healthiest Foods that also Taste Good
#15 Salmon.
Packed with omega-3 fatty acids, which make it good for your heart and your brain. Salmon is considered a "gold standard" for clean meat-based protein, with "good fats", and low in cholesterol.
#14 Quinoa.
#13 Avocado.
Tons of fiber, and lots of "good fats" that lower cholesterol.
#12 Blueberries.
Packed with antioxidants and phytochemicals (stuff that fights cancer), and a long list of micronutrients.
#11 Spinach.
One of nature's "super foods", and loaded with calcium, iron, and Vitamin A. Throw it into every salad and sandwich you eat.
#10 Beans.
Besides making you more musical, these friendly legumes have a crazy amount of soluable fiber and protein.
#9 Almonds.
Another super-food, almonds have Vitamin E, good fat, and lots of other minerals and vitamins.
#8 Tomatoes.
Known for its lycopene, the tomato is thought to be good for the heart, and preventative for certain cancers.
#7 Beer.
Beer is loaded with antioxidants and can actually help you hydrate better than water. Unfortunately, the health benefits start to fall quickly after your second one, so drink in moderation!
#6 Olive Oil.
You don't have to give up flavor to become healthier. Olive oil contains monounsaturated fatty acids, which is actually quite healthy when eaten in moderation.
#5 Potatoes.
Potatoes contain more potassium than bananas. Just don't deep dry them or drown them in butter. They're healthiest when baked.
#4 Mushrooms.
Mushrooms are low in calories, plus they have vitamins C, D, B6, and B12.
#3 Garlic.
Garlic adds flavor to just about any dish. Luckily, it can help people keep their blood pressure and cholesterol levels in check.
#2 Oranges.
A single orange gives you all the vitamin C that you need for a whole day. It also has a lot of bioflavanoids and fiber that will keep you healthy.
#1 Sweet Potatoes.
Sweet potatoes are a nice alternative to regular potatoes. They're loaded with beta carotene that can help keep your immune system in overdrive.
Packed with omega-3 fatty acids, which make it good for your heart and your brain. Salmon is considered a "gold standard" for clean meat-based protein, with "good fats", and low in cholesterol.
#14 Quinoa.
This lesser-known grain is a complete protein as well as high in fiber. It was a main staple of South America for centuries.
#13 Avocado.
Tons of fiber, and lots of "good fats" that lower cholesterol.
#12 Blueberries.
Packed with antioxidants and phytochemicals (stuff that fights cancer), and a long list of micronutrients.
#11 Spinach.
One of nature's "super foods", and loaded with calcium, iron, and Vitamin A. Throw it into every salad and sandwich you eat.
#10 Beans.
Besides making you more musical, these friendly legumes have a crazy amount of soluable fiber and protein.
#9 Almonds.
Another super-food, almonds have Vitamin E, good fat, and lots of other minerals and vitamins.
#8 Tomatoes.
Known for its lycopene, the tomato is thought to be good for the heart, and preventative for certain cancers.
#7 Beer.
Beer is loaded with antioxidants and can actually help you hydrate better than water. Unfortunately, the health benefits start to fall quickly after your second one, so drink in moderation!
#6 Olive Oil.
You don't have to give up flavor to become healthier. Olive oil contains monounsaturated fatty acids, which is actually quite healthy when eaten in moderation.
#5 Potatoes.
Potatoes contain more potassium than bananas. Just don't deep dry them or drown them in butter. They're healthiest when baked.
#4 Mushrooms.
Mushrooms are low in calories, plus they have vitamins C, D, B6, and B12.
#3 Garlic.
Garlic adds flavor to just about any dish. Luckily, it can help people keep their blood pressure and cholesterol levels in check.
#2 Oranges.
A single orange gives you all the vitamin C that you need for a whole day. It also has a lot of bioflavanoids and fiber that will keep you healthy.
#1 Sweet Potatoes.
Sweet potatoes are a nice alternative to regular potatoes. They're loaded with beta carotene that can help keep your immune system in overdrive.
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