Happiness Manifesto
I'll do it for little things I'm upset about. Any desire that's rooted in lack and completion.
You think you need a girl, to complete you and that lack will still be there. Why do you self-sabotage? Because you're hooked on that emotion. You're hooked on that emotion? They'll resort to positivity. I don't feel complete. I don't have enough. Think reaching the state of happiness is no effort. Of letting go. It's type of feeling when you break loose. Having a blast so it's effortless.
What happiness is and the journey there. Whatever fucking method you can use to get there the better. It's not about seeking more it's about adding. Realizing you're already there and getting rid of everything there that telling you that you're not there.
Let fo of trying to feel happy you want to be happy. You do not want that emotion. It is dependent on something. What makes you feel happy will eventually turn into unhappiness. You want to let go of anything you want and of anything you don't want. You can't put this state into words, but that's what we're looking for.
The self-concept that I thought would go against that ideal destructive artist. That's what motivated me to get to where I'm at in life. I don't want subconsciously. Let's get healthy now. Done.
If you think you're someone who thinks you don't deserve hot girls or happiness, you know.
Making that firm commit is enough it's enough.
Same thoughts yesterday and the day before. Same anxiety and emotions. We're living on repeat and the more we do it the stronger those habits become.
A mid-life crisis forces you where you can't rationalize it anymore. Enough is enough I'm going into the subconscious bucket. Think about that rejection. Let yourself feel that. What were you feeling in the moment. If there's resistance around those emotions. Let it go.
During the process I suppressed a lot, logical house of cardsy. I love to replay different scenarios and re-summon that. I just read this for example. Really staying it it. What did it feel like the knots around the resistance. Until you get to that emotion. Until that anger kicks in. I was at home fucking fuming. Hurt betrayed it. Replay the fucking scandal. The hurt. Dive into that. Your subconscious will only give you a little bit at a time. Time and awareness a little piece of the puzzle at a time.
Visualize your mind the little voice judging the emotion literally down to the bottom of the spine. You're going to ground yourself there. Six three six three "HSH"ing sound. From the bottom of your spine. When you inhale inhale from the bottom of your spine. Inhale for 6 hold for three and exhale for six.
And realizing it's already there. We didn't chase validation to feel better right now. We didn't chase anything external. We just let go of some stuff and we let go of some stuff so that you feel better. That's the journey there and you've experienced it a little bit more. We're not taught this shit and most of us don't even know how to fucking breathe. It's allowing yourself to go into it. Breathe into it.
Visualizing myself grounded at the bottom of my spine. Apply this at home to everything. And I hope you crush it tonight. Thanks for coming out. Thank you.
You think you need a girl, to complete you and that lack will still be there. Why do you self-sabotage? Because you're hooked on that emotion. You're hooked on that emotion? They'll resort to positivity. I don't feel complete. I don't have enough. Think reaching the state of happiness is no effort. Of letting go. It's type of feeling when you break loose. Having a blast so it's effortless.
What happiness is and the journey there. Whatever fucking method you can use to get there the better. It's not about seeking more it's about adding. Realizing you're already there and getting rid of everything there that telling you that you're not there.
Let fo of trying to feel happy you want to be happy. You do not want that emotion. It is dependent on something. What makes you feel happy will eventually turn into unhappiness. You want to let go of anything you want and of anything you don't want. You can't put this state into words, but that's what we're looking for.
The self-concept that I thought would go against that ideal destructive artist. That's what motivated me to get to where I'm at in life. I don't want subconsciously. Let's get healthy now. Done.
If you think you're someone who thinks you don't deserve hot girls or happiness, you know.
Making that firm commit is enough it's enough.
Same thoughts yesterday and the day before. Same anxiety and emotions. We're living on repeat and the more we do it the stronger those habits become.
A mid-life crisis forces you where you can't rationalize it anymore. Enough is enough I'm going into the subconscious bucket. Think about that rejection. Let yourself feel that. What were you feeling in the moment. If there's resistance around those emotions. Let it go.
During the process I suppressed a lot, logical house of cardsy. I love to replay different scenarios and re-summon that. I just read this for example. Really staying it it. What did it feel like the knots around the resistance. Until you get to that emotion. Until that anger kicks in. I was at home fucking fuming. Hurt betrayed it. Replay the fucking scandal. The hurt. Dive into that. Your subconscious will only give you a little bit at a time. Time and awareness a little piece of the puzzle at a time.
Visualize your mind the little voice judging the emotion literally down to the bottom of the spine. You're going to ground yourself there. Six three six three "HSH"ing sound. From the bottom of your spine. When you inhale inhale from the bottom of your spine. Inhale for 6 hold for three and exhale for six.
And realizing it's already there. We didn't chase validation to feel better right now. We didn't chase anything external. We just let go of some stuff and we let go of some stuff so that you feel better. That's the journey there and you've experienced it a little bit more. We're not taught this shit and most of us don't even know how to fucking breathe. It's allowing yourself to go into it. Breathe into it.
Visualizing myself grounded at the bottom of my spine. Apply this at home to everything. And I hope you crush it tonight. Thanks for coming out. Thank you.
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